The week rewrites itself
Your AI coach.In your pocket.
Chat with a coach that builds your plan, puts it in your calendar, remembers what matters, and adapts when the week changes.
See how it worksPocketCoach is an AI coaching app that turns conversations into scheduled training. It connects coach chat, training plans, nutrition guidance, calendar views, check-ins, memory, and controlled plan changes inside one mobile workflow.
- Coach chat
- Calendar planning
- Check-ins
- Controlled changes
The week is harder.
Most athletes can get a plan from chat. The problem starts when Tuesday moves, sleep collapses, a session is missed, and the next decision lives somewhere between a calendar, a tracker, a note, and a memory. PocketCoach is built for that gap.
Signature workflow
Watch the week adapt.
One conversation becomes a visible plan, a calendar slot, a check-in, and a controlled change.
Travel Thursday. Move the hard run but keep Sunday long.
I will move intensity earlier, protect Sunday, and keep Friday easy.
Next decision visible.
PocketCoach does not try to replace your tracker, your calendar, or a qualified professional. It brings the coaching conversation into the same place as the week, the sessions, the check-ins, and the context.
Built around the loop
Connected, with boundaries
Third-party service names are used to describe compatibility and connected workflows. PocketCoach does not claim sponsorship, endorsement, partnership, or affiliation unless explicitly stated.
Control points
AI coach disclosure in product and policy copy.
Explicit consent for health-data and AI processing.
Visible coach memories with delete controls.
Approval cards for significant schedule changes.
Strava collection, withdrawal, and deletion pages.
Why we built it
I got tired of pasting AI training plans into a calendar by hand, then re-explaining my week every time something moved. PocketCoach is the tool I wanted: one place where the coach, the plan, and the week I actually have live together.
Jack, PocketCoach
Clear answers
What is PocketCoach?
PocketCoach is a mobile AI coaching app. You chat with an AI coach that creates structured training and nutrition plans, places sessions in your calendar, captures check-ins, remembers what matters, and adapts the plan when your week changes.
Is the coach a real person?
No. PocketCoach uses artificial intelligence to generate coaching responses. It is not a licensed coach, trainer, nutritionist, or medical professional, and its suggestions are informational only.
How much does PocketCoach cost?
PocketCoach is free during early access, with a daily message limit on the free tier. Adding your own AI provider key (Anthropic or OpenAI) removes the limit.
Which services does PocketCoach connect to?
Strava for completed-activity summaries, Apple Calendar, Google Calendar, and Outlook for scheduling, and Intervals.icu for delivering structured workouts onward to Garmin and Zwift.
When can I use it?
PocketCoach is in early access. Join the waitlist and you will be invited as access opens in waves.
Do I need a fitness tracker to use it?
No. You can mark sessions complete and give feedback manually. Connected services add context, but the coaching loop works without them.
Join the waitlist
Join the waitlist for PocketCoach, a mobile AI coaching app built around the week you actually have.